Here is a great article by Matthew McNutt from Season 3 of The Biggest Loser. Just a refresher, Matthew was one of the contestants who lost his weight at home, not on the Ranch. He lost a total of 176 pounds from start to finish (8 months). His blog has tons of great information, I recommend you check it out (linked in my blog roll).
Great article on eating more to lose weight
Published February 7, 2008 Belly Off , Food , Health , On the web , Weight lossTags: Belly Off, biggest loser, Fitness, Health, mens health
2 Responses to “Great article on eating more to lose weight”
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Thanks for the shout out! : ) I love your logo bar/graphic!
Thanks for stopping by. I can’t take any credit for the logo, Slosh (link on the right) did it for me. The look isn’t even what I was thinking of originally but he sent the concept over to me and loved it right away.