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	<title>Comments on: (in my best Jim Morrison voice)&#8230;This is the end</title>
	<atom:link href="http://nomorefatdad.wordpress.com/2008/02/21/in-my-best-jim-morrison-voicethis-is-the-end/feed/" rel="self" type="application/rss+xml" />
	<link>http://nomorefatdad.wordpress.com/2008/02/21/in-my-best-jim-morrison-voicethis-is-the-end/</link>
	<description>A journal of my Men's Health Belly Off! 2008 experience</description>
	<pubDate>Wed, 08 Oct 2008 01:47:45 +0000</pubDate>
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		<title>By: Jimbo</title>
		<link>http://nomorefatdad.wordpress.com/2008/02/21/in-my-best-jim-morrison-voicethis-is-the-end/#comment-217</link>
		<dc:creator>Jimbo</dc:creator>
		<pubDate>Fri, 22 Feb 2008 21:09:24 +0000</pubDate>
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		<description>Steve,

I've just spent the last couple of hours reading through your blog - awesome job on that, and the weight-loss.  Congratulations.

I'm making some progress following Craig's TT program (12lb down from a 242lb start in 2008 - long way to go) and your blog is both inspiring and informational.

One request: Could I get a copy of your spreadsheet with the body composition formulae?  I'm sure it will help with the tracking...

Cheers!
Jimbo</description>
		<content:encoded><![CDATA[<p>Steve,</p>
<p>I&#8217;ve just spent the last couple of hours reading through your blog - awesome job on that, and the weight-loss.  Congratulations.</p>
<p>I&#8217;m making some progress following Craig&#8217;s TT program (12lb down from a 242lb start in 2008 - long way to go) and your blog is both inspiring and informational.</p>
<p>One request: Could I get a copy of your spreadsheet with the body composition formulae?  I&#8217;m sure it will help with the tracking&#8230;</p>
<p>Cheers!<br />
Jimbo</p>
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		<title>By: disciplineorregret</title>
		<link>http://nomorefatdad.wordpress.com/2008/02/21/in-my-best-jim-morrison-voicethis-is-the-end/#comment-214</link>
		<dc:creator>disciplineorregret</dc:creator>
		<pubDate>Fri, 22 Feb 2008 13:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://nomorefatdad.wordpress.com/?p=116#comment-214</guid>
		<description>Awesome! Hi Steve, you sound excited about the new beginning coming up. Keep going and don't look back! 

I will get around to emailing you what I promised you, sorry I have been so busy lately. 

Take care mate! 
Andrew</description>
		<content:encoded><![CDATA[<p>Awesome! Hi Steve, you sound excited about the new beginning coming up. Keep going and don&#8217;t look back! </p>
<p>I will get around to emailing you what I promised you, sorry I have been so busy lately. </p>
<p>Take care mate!<br />
Andrew</p>
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