No More Fat Dad

Hey everyone, I finally went ahead and registered a domain name for NMFD. So, I’m in the process of setting up the new site and hope to have everything moved by the end of this weekend.

I’m excited because the new site will give me a lot more control and freedom to do things with NMFD, like discussion boards and polls, etc.

OK, I’ve got the new site up. It’s pretty much done, but I may tweak things over the next few weeks.

So, please change any links to http://www.nomorefatdad.com and then head on over and take a look.

Thanks!

Here is a great article from Craig (creator of the Men’s Health Belly Off! 2008 program and the Turbulence Training program I just started) about losing your man boobs, or moobies as I like to call mine. I can say, and you can see, that the training Craig recommend really works. Over the last 7 1/2 weeks, my chest has shrunk a few inches and I no longer look like I need a manzier. This is no magic remedy, there are no pills you can take, it will require work and change on your part. But if you are fed up with your moobies like I was, you’ll need to put in some effort. Don’t let anyone tell you differently, they’re just kidding themselves and you.

Continue reading ‘How to lose your man boobs’

OK, not quite the end and not really an end at all but a new beginning. In just 9 days I’ll complete the Men’s Health Belly Off! 2008 program. I’ve loved every minute of it and feel great with how my body is developing. The concept of quick, high intensity workouts really fits my lifestyle while being super effective. With the end coming up so quick, it was time to look for a new program to work on. So last night, I went ahead and purchased the Turbulence Training package from Craig Ballantyne.

Continue reading ‘(in my best Jim Morrison voice)…This is the end’

My wife made a box of Rice-a-Roni Nature’s Way Parmesan & Romano Cheese Rice for a side dish tonight. Being the good health nut that I’m becoming, I checked out the nutrition facts to figure out the calories, fat, carbs, etc and what a serving was. Well, here is the nutrition facts label for the box…

Can someone please read over that and tell me exactly how much a PREPARED serving of this stuff would be? I think it’s supposed to be 1 cup prepared for a serving, but I’m not quite sure.

Why can’t they make it clear? Are they trying to make making healthy choices more difficult?

Well, I was going to create my own scripts that would help you calculate your BMR and then help you figure out how many calories you needed for a day, but I found a really good site that does all this already. I’ve taken the formulas and put them into a spreadsheet that I use to keep track of my weight each week. Now I can see my weight loss, but also my body fat % and lean body mass changes.

Continue reading ‘Body composition calculators’

In just one day of using FitDay to track my calories, I’ve discovered I’m not taking in close to enough calories in a day. Using a formula I used from Burn the Fat Feed the Muscle, I determined my daily calorie requirements (for my age, height, weight and activity level) should be somewhere in the neighborhood of 2400 calories. On Monday, I took in only ~1700 and that’s not taking into account my interval training. So I’d say my calorie total for yesterday was closer to 1400 and that is WAY too low.

Continue reading ‘I can eat more!!!’

Here we are, at the end of Week 6 with just two more weeks to go. The Belly Off! program has been great and I’m very happy with my results. Not only physical, but the mental results as well. Even when I had a seemingly rough week this week, I’m still motivated to keep moving forward and am not really discouraged at all. I really believe that I now posses the tools needed to continue living a healthy lifestyle.

Continue reading ‘Weekly Review - Week 6′

I just came across this new service, and it looks pretty cool. You submit a picture of yourself, say how much you want to lose and within 48 hours a digitally enhanced picture is ready for you that shows what you may look like at that goal weight.

I haven’t tried it yet, but what a powerful motivator. Now, since I was a skinny twig at one time, I think I’ll just use one of my wedding pictures as a visualization of what I can look like (again).

If anyone tries this service out, let me know and it would be fun to see the before & after pics that you get back.

I just came across this good article that discusses the benefits of my favorite nut, the almond (no, not Almond M&M’s!!!) and thought I’d share it with everyone.

Today I decided to change my interval workout up a bit. The treadmill seems to be getting too easy so I thought I’d throw something new at my body. You know, shake it up a bit to see what happens. Well, in just one session, I’ve learned that I really love my treadmill because it is easy. I’ve fallen into a complacent routine where I increase my speed weekly and still feel like the interval was easy. Don’t get me wrong, the treadmill intervals still give me a good workout. They just don’t feel like a workout to me anymore. But today was a big eye opener and I think I’ve learned my lesson.

Continue reading ‘Row, row, row your boat…’

Here we are, 38 days into the Belly Off! 2008 program. That leaves just 18 more days for us to work on hitting our goals for the 8 weeks. This time has gone by quick, but at the same time I feel like I’ve been living this new lifestyle for a lot longer. What once took a lot of thought and planning is becoming second nature. What once was considered cruel and unusual punishment is now considered exhilarating and enjoyable. Things can and have changed in just 38 days. Here are some thoughts on those changes. Continue reading ‘Altered state’

Ugh, my wife couldn’t sleep last night so that means I didn’t sleep last night. I drug my butt outta bed at 6:30 to do my intervals, but it was more like 6:40 by the time I got on the treadmill. That meant I could only do a quick, 5 set, interval session. It still felt good and I made it through the day, but it’s time to do Workout B and I just can’t get myself going to do it.

Continue reading ‘Dragging ass today’

A new study from Purdue University has come up with some interesting results of tests on artificial sweeteners. I’ve seen some of this info around the web before, but this is the most recent study and seems to confirm what other studies have found.

I’ve tried to remove all artificial sweeteners from my diet since the beginning of the year. I have noticed a huge change in my cravings and health. Looking back on it now, I can say with 100% confidence, there was definitely a link between me drinking Diet Pepsi and my junk food cravings.

I’m finally getting around to writing about my Bodyweight 350 experience. I completed the challenge on Saturday morning, and I swear some of my body is still feeling the effects of that beating. That was a tough workout (aren’t they all???). And, as always, I feel great for having been able to finish it and under the target time.

Continue reading ‘Bodyweight 350′

I stumbled across this bread the other day while wandering around the local grocery store. This stuff is awesome! All natural ingredients, no trans-fats, quite a few have a lot of fiber, all an all it’s a great bread.