Here we are, at the end of Week 6 with just two more weeks to go. The Belly Off! program has been great and I’m very happy with my results. Not only physical, but the mental results as well. Even when I had a seemingly rough week this week, I’m still motivated to keep moving forward and am not really discouraged at all. I really believe that I now posses the tools needed to continue living a healthy lifestyle.
Archive for the 'Weekly review' Category
Weekly Review - Week 6
Published February 18, 2008 Belly Off , Exercise , Fitness , Food , Health , Weekly review , Weigh-in , Weight loss 1 CommentTags: Belly Off, Exercise, Fitness, Health, mens health, review, Weight loss, weightloss
Weekly Review - Week 5
Published February 11, 2008 Belly Off , Exercise , Fitness , Health , Weekly review , Weigh-in , Weight loss 3 CommentsTags: Belly Off, Exercise, Fitness, mens health, Weigh-in, Weight loss, weightloss
I don’t have a lot of time to write my review for Week 5 right now so I’m just going to say one thing and post my numbers and pics. I’ll come back later today to finish up a complete review for the week.
Weekly Review - Week 4
Published February 4, 2008 Belly Off , Exercise , Fitness , Health , Weekly review , Weigh-in , Weight loss 3 CommentsTags: Belly Off, Exercise, Fitness, Health, mens health, Weight loss, weightloss
This weeks theme is disappointment with a reality check. I knew it was coming, I saw it in my trends, and I thought I did extra this week to fight it, but in the end, it happened. I didn’t hit my goal weight for this week, losing only 1 pound. That was a pretty depressing moment, but it’s still a loss and I’m happy with that.
Weekly review - Week 3
Published January 28, 2008 Belly Off , Weekly review , Weigh-in , Weight loss 2 CommentsTags: Belly Off, Exercise, Fitness, Health, Weight loss, weightloss
The themes for this past week (week 3) have been perseverance and temptation. This was a rough week for me because I had many reasons for why I could have failed, but I didn’t let them get to me and I saw my way through to the end.
Weekly review - Week 2 - a bit late
Published January 23, 2008 Belly Off , Weekly review , Weigh-in , Weight loss 4 CommentsTags: Belly Off, Exercise, Fitness, mens health, Weight loss, weightloss
Hey everyone, sorry this is up a bit late. The Monday travel threw my schedule off a bit. Luckily, it didn’t effect my meals or workout, which took a little planning. But in the end, planning is what has helped me be successful so far. So without further ado, here is a review from my previous week.
Weekly review - Week 1
Published January 13, 2008 Belly Off , Weekly review 0 CommentsTags: Belly Off, Exercise, Fitness, Health, mens health, Weight loss
Alright, one week down and the rest of my life to go. I’m feeling real good about the last week overall and can’t wait to jump into week 2. Before I get started on this review, I would like to thank everyone who has stopped by and read these posts and left comments. I didn’t realize it when I started this journal, but it has become a huge source of motivation for me, and I hope it has for you as well. In a little less than a week, there have been almost 1000 views of my journal, and that just floors me. I have also received emails from people telling me that I am motivating them, and you cannot imagine how much that makes me want to keep going and not fail. For myself and them. So again, thank you for your support & encouragement!
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