Here is a great article from Craig (creator of the Men’s Health Belly Off! 2008 program and the Turbulence Training program I just started) about losing your man boobs, or moobies as I like to call mine. I can say, and you can see, that the training Craig recommend really works. Over the last 7 1/2 weeks, my chest has shrunk a few inches and I no longer look like I need a manzier. This is no magic remedy, there are no pills you can take, it will require work and change on your part. But if you are fed up with your moobies like I was, you’ll need to put in some effort. Don’t let anyone tell you differently, they’re just kidding themselves and you.

How to Lose Manboobs

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.

Getting rid of manboobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. You don’t need fancy equipment or a gym membership (where you’ll be too embarrassed by your man boobs to go anyway).

Listen, women love a chiseled chest, but are turned off by the site of manboobs poking through a sweatshirt. That’s why I’ve put together a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals. In fact, even the Turbulence Training abdominal workouts work the chest and help convert those man boobs back into a real man’s chest in just weeks.

You can gain muscle and lose fat with short workouts. You don’t need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements.

Soon you’ll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don’t want anyone to see your manboobs.

And no matter what anyone says, you don’t have to rely on surgery. Besides, that will leave ugly scars that will leave you just as self-conscious as when you had man boobs. The only fix is a permanent lifestyle change, thanks to the 3 short workouts per week of Turbulence Training. You’ll see changes in your man boobs, love handles, and arm definition within weeks, going from male breasts to ripped abs in the process.

Turbulence Training is not like all those other aerobic, slow cardio programs you’ve tried in the past that didn’t work. And it’s not a wimpy machine circuit that just ends up being a waste of your time. Instead, Turbulence Training is a unique exercise system that you can do in the comfort of your own home, so that no one at the gym can point or stare at your chest – at least not until they are staring with respect.

The fastest way, the safest way, and the only way to get rid of man boobs is with strength training and interval training. Combine that with Dr. Chris Mohr’s sensible nutrition guidelines, and you’ll have a new body, and a new chest in just weeks.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

OK, not quite the end and not really an end at all but a new beginning. In just 9 days I’ll complete the Men’s Health Belly Off! 2008 program. I’ve loved every minute of it and feel great with how my body is developing. The concept of quick, high intensity workouts really fits my lifestyle while being super effective. With the end coming up so quick, it was time to look for a new program to work on. So last night, I went ahead and purchased the Turbulence Training package from Craig Ballantyne.

I reasoned that the Belly Off! program worked so well, why mess with a good system. That’s why I decided to pick up TT. In case you didn’t know, Craig developed both the Men’s Health Belly Off! 2008 program and Turbulence Training. After downloading the files, I printed off the main ebook and eagerly read the first few chapters. This is a great continuation of what I’ve learned so far and I’m excited about getting started. I’ll start with the Intermediate workout and progress from there.

With all the different programs Craig has put in this package, I’m feeling very confident that I’ll have a body I can be proud of by the time summer roles around. Heck, I already have a body I’m much prouder of thanks to Belly Off. But I’m talking about a body that is strong, lean, tone and healthy looking. I’m talking body fat in the range of 15-18 percent (16% would be a 10% decrease from where I am now). I’m going to be my wife’s arm candy this summer!

So, as I transition to the TT workouts, I’ll keep going on this blog. It’s been a huge help in keeping me on track and I truely appreciate everyone’s support and comments. You have no idea how much it means to me. Thank you.

(fading out slowly, again in my best JM voice…)

This is the end
Beautiful friend
This is the end
My only friend, the end

Of our elaborate plans, the end
Of everything that stands, the end
…