Comments for No More Fat Dad

Comment on (in my best Jim Morrison voice)…This is the end by Jimbo

Jimbo — Fri, 22 Feb 2008 21:09:24 +0000

Steve,

I’ve just spent the last couple of hours reading through your blog - awesome job on that, and the weight-loss. Congratulations.

I’m making some progress following Craig’s TT program (12lb down from a 242lb start in 2008 - long way to go) and your blog is both inspiring and informational.

One request: Could I get a copy of your spreadsheet with the body composition formulae? I’m sure it will help with the tracking…

Cheers!
Jimbo

Comment on Progress Pics by How to lose your man boobs « No More Fat Dad

How to lose your man boobs « No More Fat Dad — Fri, 22 Feb 2008 14:53:11 +0000

[...] Progress Pics « (in my best Jim Morrison voice)…This is the end [...]

Comment on (in my best Jim Morrison voice)…This is the end by disciplineorregret

disciplineorregret — Fri, 22 Feb 2008 13:53:46 +0000

Awesome! Hi Steve, you sound excited about the new beginning coming up. Keep going and don’t look back!

I will get around to emailing you what I promised you, sorry I have been so busy lately.

Take care mate!
Andrew

Comment on Can it get any more confusing? by andyadontstop

andyadontstop — Thu, 21 Feb 2008 12:44:47 +0000

1/4 cup of dry rice would equal about 1 cup when prepared…the water fluffs it up.

silly though, you’re right…

Comment on Weekly Review - Week 6 by Ari

Ari — Mon, 18 Feb 2008 17:56:53 +0000

Sounds like you had a pretty good week by any standard! Keep it up. My wife offered me this pearl of wisdom for the week I lost no weight. She said, “Look at it this way, you didn’t gain any weight either.” At first it may not seem like much, but when you think about the ‘old’ you, she’s right. A stalemate is not a loss by any strech of the imagination. Lastly, I like your attitude. You are doing great and are a real motivation. If you don’t believe me, just look at your photos!

Comment on Dragging ass today by weight loss for women over 40

weight loss for women over 40 — Mon, 18 Feb 2008 03:34:35 +0000

Hi,
The topic you have chosen Is really amazing and I am reading your posts since long …but this is really something exceptional . I like the way you are writing … Its really awesome ..I hope to see some new more and encouraging posts from you .
Thanks .

Comment on Visualize a slimmer you by disciplineorregret

disciplineorregret — Sun, 17 Feb 2008 12:37:50 +0000

Hi Steve, I have submitted my photo to weightview.com and we’ll see what it’s like when it comes back. I’ll post it on DoR.

Thanks for the link!

Take care,
Andrew

Comment on Row, row, row your boat… by Motley Health

Motley Health — Sat, 16 Feb 2008 01:04:56 +0000

I always found rowing an excellent cardio exercise and warm up, when I was a member of a gym. Not rowed since my days at Canons’ though. IU have been tempted to get a machine a few times. Great work there. Keep rowing. Compliment it with some weight training, and that should show improvements with your rowing too - plenty of bent over rows and lateral pull downs.

Comment on Altered state by TheKev7

TheKev7 — Fri, 15 Feb 2008 01:55:22 +0000

Amen brother

Comment on Artificial sweeteners = weight gain? by Jeremiah

Jeremiah — Thu, 14 Feb 2008 22:35:52 +0000

I’m glad to see that study is waking people up. “Diet” sodas keep fat people fat. I used to drink three to four Diet Mountain Dews every day… when I read some things about aspertame and brain chemistry, I was scared enough to cut it out of my diet cold turkey. Within a few weeks I noticed that I could think more clearly, I wasn’t craving junk food as much, and a dull headache that I didn’t even know I had disappeared.

Our addiction to diet sodas exposes the real problem… sweet cravings. Mastering you body means mastering it’s destructive cravings. As Americans, we all have this conditioned impulse for sweetness in our foods. Even after cutting aspertame out of my foods, it took me a long time to kick the sweetness conditioning with a concerted effort to eat more raw vegetables. Now, I can taste the natural sweetness of foods and it’s amazing. I indulge in chocolate occaisonally, but foods that I used to love now seem too sweet to eat.

Anyway, found a little soap box here and had to stand up on it. Thanks.

BTW, congrats on your Bellyoff progress… that’s how I found this blog.