Progress Pics

Please note, I am no longer updating the pics on this site. I have moved everything over and will be updating regularly on http://www.nomorefatdad.com. For the latest pics and updates, please visit nomorefatdad.com. Thanks!

Start of Belly Off! 2008 - January 7, 2008 - 208 pounds

Front shot

Side view
Start of Week 2 - January 14, 2008 - 204 pounds

End of week 1 - front view

End of week 1 - side view
Start of Week 3 - January 21, 2008 - 201 pounds

Start of Week 3 - Front

Start of Week 3 - Side
Start of Week 4 - January 28, 2008 - 199 pounds

Start of Week 4 - Front

Start of Week 4 - Side
Start of Week 5 - February 4, 2008 - 198 pounds

Start of Week 5 - Front

Start of Week 5 - Side
Start of Week 6 - February 11, 2008 - 195 pounds
Start of Week 6 - Front

Start of Week 6 - Side
Start of Week 7 - February 18, 2008 - 194 pounds
Start of Week 7 - Front

Start of Week 7 - Side

Quickstats

Date Started: 1/7/2009
Exercise plan: Men's Health Belly Off! 2008
Height: 5' 11"
Starting weight: 208 lbs / 94.35 kg
Current weight: 194 lbs / 88.18 kg
Ultimate goal: 180 lbs / 81.65 kg
Current goal: 190 lbs / 86.36 kg
Eating plan: Sensible, no soda or sugars, lots of water, higher in protien.

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