Hi everyone, thanks for stopping by.  Your support has been a huge motivation, thank you.  I just wanted to let everyone know that I’ve finally setup my own site so please update your bookmarks and then go visit me at my new location…


I will continue to detail my fat loss with the Belly Off and soon (next week) Turbulence Training programs.  This new site gives me greater control to do what I want and will allow me to add new features and functionality.  So, as time goes by, NMFD.com should become more of a community instead of me just blogging about my success and failures, so stay tuned.