Hi everyone, thanks for stopping by.  Your support has been a huge motivation, thank you.  I just wanted to let everyone know that I’ve finally setup my own site so please update your bookmarks and then go visit me at my new location…


I will continue to detail my fat loss with the Belly Off and soon (next week) Turbulence Training programs.  This new site gives me greater control to do what I want and will allow me to add new features and functionality.  So, as time goes by, NMFD.com should become more of a community instead of me just blogging about my success and failures, so stay tuned.




Date Started: 1/7/2009
Exercise plan: Men's Health Belly Off! 2008
Height: 5' 11"
Starting weight: 208 lbs / 94.35 kg
Current weight: 194 lbs / 88.18 kg
Ultimate goal: 180 lbs / 81.65 kg
Current goal: 190 lbs / 86.36 kg
Eating plan: Sensible, no soda or sugars, lots of water, higher in protien.