Archive for the 'weightloss' Category

Feeling fantastic today

I just wanted to write a quick post to say that I feel great today. My pants have been feeling looser the past week along with my belt. But today, my pants feel like they’re going to fall off me. And my belt… it’s more for decoration right now because it’s not tight enough to hold my pants up.

Couple that with the fact that I finally figured out how to use the “Interval Training” setting on my gym’s treadmill and it’s been a good day. It sure is easier to just push a button once to change my interval pace between my 3/10 and 8/10 settings. Before I figured out how to do it, I would press the speed increase/decrease button until I reached my desired setting. When I’m completely gassed towards the end of my intervals, holding onto that little button as it goes from ~8mph down to 3.7mph can be difficult.

So, all-in-all, it’s been a good day so far.


20 (ok 21) days into Belly Off! 2008

I meant to write this yesterday, but obviously I didn’t. So instead of a 20 days posting, here is a 21 days post on my thoughts and feelings as I go through this weight loss journey.

I feel fantastic. This has been one of the best decisions of my life and I feel better for making that decision each and every day. My energy levels are up, my belly fat and moobies are shrinking and I feel more physically fit.

Continue reading ’20 (ok 21) days into Belly Off! 2008′


Date Started: 1/7/2009
Exercise plan: Men's Health Belly Off! 2008
Height: 5' 11"
Starting weight: 208 lbs / 94.35 kg
Current weight: 194 lbs / 88.18 kg
Ultimate goal: 180 lbs / 81.65 kg
Current goal: 190 lbs / 86.36 kg
Eating plan: Sensible, no soda or sugars, lots of water, higher in protien.