Posts Tagged 'body fat'

Body composition calculators

Well, I was going to create my own scripts that would help you calculate your BMR and then help you figure out how many calories you needed for a day, but I found a really good site that does all this already. I’ve taken the formulas and put them into a spreadsheet that I use to keep track of my weight each week. Now I can see my weight loss, but also my body fat % and lean body mass changes.

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Quickstats

Date Started: 1/7/2009
Exercise plan: Men's Health Belly Off! 2008
Height: 5' 11"
Starting weight: 208 lbs / 94.35 kg
Current weight: 194 lbs / 88.18 kg
Ultimate goal: 180 lbs / 81.65 kg
Current goal: 190 lbs / 86.36 kg
Eating plan: Sensible, no soda or sugars, lots of water, higher in protien.
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